Sarah Harding has completed her 2-month stint in rehab

Sarah Harding's ex Calum Best is glad she got the help she needed

 

 

The Girls Aloud star, 29, was treated for alcohol abuse and depression after calling off her engagement to DJ Tom Crane, 31.

Sarah and Tom were due to marry next summer after getting engaged this New Year.

'They've been in regular contact throughout her time away but only on the phone. They've spoken most days and it seems like they could have a chance of giving it another shot,' a source tells the Sunday Mirror.

Sarah's ex Calum Best, 30, is glad that Sarah got professional help.

'Everyone has their dark times, but Sarah's strong and will come out of this period even stronger, he told us last month

How a Financial Pro Lost His House

 

ONE night a few years ago, when the value of our home had collapsed, our debt was out of control and my financial planning business was shaky, I went to take out the trash. He wrote a book based in part on lessons learned by losing his Las Vegas home in the housing crisis. There was this enormous window that looked right in on the kitchen table, and through it I could see my wife, Cori, and our four children eating dinner. It was dark outside, so they couldn’t see me, and I just stood there looking at them. After a while, I pulled up a bucket and I sat on it, just watching my children eat. I found myself wishing that I could get back there, connected to the simple ordinary stuff of my family’s life. And as I sat and watched, filled with longing and guilt, two questions kept arising: How did I get here? And how am I going to get out of this? There are many stories these days of people who lost their financial bearings during the housing boom and the crisis that followed, but my story is a bit different from most. I’m a financial adviser. I get paid to help people make smart financial choices, and I speak and write about personal finance issues for this publication and others. My first book comes out in January, “The Behavior Gap: Simple Ways to Stop Doing Dumb Things With Money” (Portfolio, a Penguin imprint). The thing that few people know, though, is that I learned a lot of this from experience. I made a bunch of mistakes, the very same ones that I now go around warning people to avoid. So this is the story of how I lost my home, the profound ethical questions that arose along the way, and what my wife and I learned from the mistakes that led us to that point. It made me better at what I do, but it wasn’t much fun getting there. Like most financial stories, this one is personal. It starts with me getting into the financial services industry more or less by accident. I answered an ad in 1995 that I thought was for a job related to “security” (as in security guard) but was in fact related to “securities.” That’s how little I knew about the stock market. A few months later I found myself working a phone at a Fidelity Investments call center. Things went well, and by 1999 I was a Merrill Lynch financial adviser and a certified financial planner. By then, we also owned a house in Salt Lake City. We’d bought it two years earlier, with a $25,000 down payment. A few years later, an opportunity arose to form a partnership with a successful Merrill adviser in Las Vegas. The place was on our top 10 list of never-move-to cities because we had always associated it with the Strip. But Cori and I were looking for an opportunity to have an experience somewhere else, and we met some great people when we visited the city. I took the job, and we moved down there. That was May 2003. Housing prices were already crazy, so we rented. But our neighborhood had zero character and lots of cookie-cutter houses. Within a few weeks, we were looking for a place to buy. I felt we could afford around $350,000. We called a real estate agent named Mitch, who had signs on all the bus stops: Talk to Mitch! He picked us up in a gold Jaguar, and suddenly we were looking at houses that listed at $500,000 or more. It felt a little crazy to be shopping for houses that cost half a million dollars, but my income was growing rapidly. Everywhere I looked, people were being rewarded for buying as much house as they could possibly afford, and then some. There was this excitement in the air, almost like static. I started to think that if I didn’t buy a house right then, I would never be able to afford one. At moments during our house hunt, I felt in my gut that something wasn’t right. We’d go to open houses for $400,000 homes and see lines of couples in their late 20s — younger than we were — waiting to get inside. I kept wondering where all the money was coming from. How did all these people make so much?

BOTTOM five most hated airports

5. Ninoy Aquino International, Manila, Philippines

 

Wear a helmet -- the first collapsed ceiling in 2006 at Ninoy Aquino International Airport.

Beleaguered by ground crew strikes, unkempt conditions, soup kitchen-style lines that feed into more lines and an overall sense of futility, NAIA brings the term “Stuck in the 1970s” to a new level.

 

At Terminal 1 all non-Philippine Airlines remain crammed despite serious overcapacity issues and a new and underused Terminal 3 is occupied by a few minor carriers. 

A rash of bad press this year (including a “Worst in the World” ribbon from Sleeping in Airports) was capped by a collapsed ceiling in T1, a paralyzing ground service strike at T2, and the usual charges of tampered luggage, filthy restrooms, seat shortages at gates, re-sealed water bottles sold in retail shops and an Amazing Race-style check-in routine spiked with bureaucracy, broken escalators, lengthy Dot Matrix passenger lists and creative airport departure fees. 

Read more on CNNGo: World's busiest airports announced

4. Toncontín International, Tegucigalpa, Honduras

 

Over-priced corn chips will be the least of your worries.

When do the most common airport gripes about inefficiency, uncomfortable gate chairs, dirty floors and lousy dining options suddenly become irrelevant? When you’re preoccupied about whether your 757 will actually be able to stop before the runway does. 

 

Nestled in a bowl-shaped valley at 957 meters above sea level, Toncontín’s notoriously stubby, mountain-cloaked landing strip was recently lengthened another 300 meters following a fatal TACA aircraft overshoot in 2008.

Not enough though to avoid being named the “second most dangerous airport in the world” by the History Channel. 

Nepal’s hair-raising Tenzing-Hillary Airport in the Himalayas is the top seed, but receives fewer gripes from its thrill-seeking Everest-bound clientele.

Read more on CNNGo: Shanghai Pudong International Airport: Fifth best in the world

3. London Heathrow, London, England

 

"You'll fly through departures -- at the speed of a penguin."

Depending on which of Heathrow’s five terminals one is funneled through, the average experience at the world’s third-busiest airport ranges from mildly tedious to "Fawlty Towers" ridiculous. 

 

With its rash of -- as they were politely called -- “teething problems” in bright and airy T5 (remember that riotous grand opening with 34 canceled flights?) and nicely matured problems in Ts 1, 2 and 3, the issues passengers are beset with run the gamut.

Parking messes. Busted baggage carousels. Deadlocked security lines. Long walks (or, more commonly, runs) between gates to a frenzied soundtrack of “last call” announcements. Realizations that getting out of Heathrow took longer than actually flying here from Madrid. 

In the airport “where the world changes planes,” it all boils down to a chronic inability to cope with this many people. Plans for a sixth terminal should help sever even more nerves.

2. Los Angeles International Airport, Los Angeles, United States

 

It's not even a good spot for celebrity sightings.

If the world’s seventh-busiest flight hub was an old ballpark resting on the stale reputation of its Dodger Dogs and that great 1959 series, LAX might have some endearment value. 

 

But it’s an airport -- a dramatically undersized and moribund one with the architectural élan of a 1960s correctional facility and several publicized concerns about how its 1,700 takeoffs and landings a day can be sustained in a facility a fifth the size of healthier cousins like Dallas/Fort Worth. 

The unsupportive donut-shaped design -- it’s been called “eight terminals connected by a traffic jam” -- makes dashing between airlines feel like a diesel-scented cardio test. 

Plunked in the middle is the airport’s landmark Jetsons-style restaurant and only mentionable amenity, Encounter, but how does one actually get inside this place -- at least before being nailed for a petty traffic violation by some of the most ticket-hungry airport cops west of the Mississippi?

Read more on CNNGo: World's most terrifying airports

1. Paris-Charles de Gaulle, Paris, France

 

Don't expect to make friends during a storm closure.

“A great country worthy of the name,” President Charles de Gaulle once opined, “does not have any friends.” 

 

True or not, it’s this sort of attitude that has helped CDG become the most maligned major airport on earth. What’s fueling it? 

Grimy washrooms with missing toilet seats don’t help. Nor do broken scanning machines and an overall lack of signage, gate information screens and Paris-worthy bars, restaurants or cafés.

The baffling circular layout is worsened by warrens of tunnel-like structures, dismissive staff and seething travelers waiting forever in the wrong queue. 

The worst part may be this airport’s aura of indifference to it all. “Waiting for a connection here,” notes one commuter, “is like being in custody.”  

If you’re actually staying in Paris, you may be okay. If you have the gall to just be passing through between Malaga and Montreal, you can cut the spite of this place with a cheese knife.

Top five most hated Airports

10. São Paulo-Guarulhos International, São Paulo, Brazil

 

Whether it's 9 a.m. or 9 p.m. this airport experiences round-the-clock rush hour.

Why is this place on our list after scoring third best airport in South America at the 2011 World Airport Awards? 

 

Because, shockingly enough, it turns out that corporate medal ceremonies aren’t always in sync with what people are thinking when they're standing in two-hour immigration lines, suffering routinely unannounced gate changes and paying through the teeth for a stale Brazilian cheese roll and beer inside an understaffed and over-aged aviation facility. 

In a country where flight delays (departing or arriving) are just part of the deal, some recent numbers would give pause to the most unflappable traveler at Brazil’s largest airport.

Just 41 percent of all flights leave on time. Only 59 percent of flights arrive on schedule, according to Forbes.  

São Paulo-Guarulhos has announced plans to add runways and terminals -- what airport hasn’t? -- but with nearly 30 million passengers traipsing through every year (the figure has reportedly doubled in under a decade) the urgency is palpable and, sadly enough, unsolved by upping prices at musty duty-free shops.

But does this really constitute bronze medal status? When the best unofficial advice for surviving Brazil’s pin-up airport is to try and learn a little Portuguese and not lose your temper, something’s gotta give. 

Read more on CNNGo: World's biggest airport planned

9. Perth Airport, Perth, Australia

 

Kick a dog while it's down: The Qantas strike didn't help PER's reputation.

If there’s one thing Australians love, it’s hating their airports.

 

But while the big guns in Sydney, Melbourne and also-rans in Darwin, Cairns and Hobart get routinely lambasted for various inefficiencies and rip-off tactics, passengers in Western Australia have a special place in their spleens for Perth. 

“The only advantage over some other airports is the lack of nearby combat,” notes one of several miffed passengers on airportquality.com. 

With a reviled pair of domestic terminals (home of two-hour taxi-line queues, atrocious check-in lines, overpopulated gates and meager lounges) and a slightly more palatable international terminal five kilometers away, Perth’s brittle facilities can be overwhelmed just by a trio of aircraft arriving within 20 minutes of each other. 

Now that an ambitious “billion-dollar” redevelopment project has been significantly scaled back, who would ever want to leave Changi for this place? 

Read more on CNNGo: Transit hotels: How to get to sleep during your stopover

8. Tribhuvan International, Kathmandu, Nepal

 

Don't look the officers -- or the dogs -- in the eye.

For a small airport in a pretty country, Tribhuvan has it all: the interminable weather delays of Boston Logan, the shoddy restroom maintenance of a Glasgow sports bar, the departure board sparsity of McMurdo Airfield and the chronic chaos of a kids' soccer match. 

 

Some airport improvements have been underway for the Visit Nepal 2011 tourism campaign, including things most passengers don’t much care about (e.g., the new helicopter base). 

The most serious beefs with Nepal’s only international airport revolve around its primitive yet officious check-in procedure, starring a roulette wheel of underpaid security agents. 

“Departure is an endless game of body searches and silly questions,” notes one passenger.

“Those who didn’t have their e-tickets printed out had to argue their way in,” says another, who was checked seven times and scolded for not having a baggage tag on a carry-on before eventually boarding. 

Never mind. The city’s markets and surrounding mountains are lovely.

7. John F. Kennedy International, New York, United States

 

Fans flooded the airport to welcome the 1964 British Invasion, but it seems they never left.

You’d think it would be one of the greatest humiliations any major airport would never allow itself to live down -- getting routinely abandoned by fed-up folks opting to fly out of Newark (Newark!) instead, where at least the ground staff cop less attitude and fewer people outside are pretending to be cab drivers.  

 

But, nah, JFK really couldn’t really care less.

Every year, more than 21 million passengers stumble through worn, mid-century terminals that peaked when The Beatles arrived in the United States and rooftop parking was all the rage; JFK proudly remains the world’s busiest international air gateway.

So if you’re not into a dim, surly, unbearably congested airport reeking with attitude and unapologetically long immigration lines -- good riddance. 

“JFK had a piece of my luggage sitting in a little detention room for bags -- for over a year,” notes one passenger. “No one noticed it was there, until finally an observant Air France employee wondered what the dusty little green bag in the corner was.” 

Read more on CNNGo: Secret Report: Singapore's Chiangi Airport world's favorite 

6. Jomo Kenyatta International, Nairobi, Kenya

 

Can't be disappointed if you're not expecting much.

“As African airports go, it’s not that bad -- but as an international hub, it may be one of the worst out there.” 

 

This is the common refrain among travelers through JKIA, who either don’t have the heart or the expectations to give this dated aviation facility the kind of pounding reserved for the JFKs and Charles de Gaulles of the world. 

Saddled with a 1958 blueprint designed for 2.5 million passengers, JKIA receives close to twice that many. Hence the airport’s 2005, Three Phase, US$100 million expansion project which has seen long delays (something about the rain) and has been spinning its tires somewhere in Phase Two for the last few years. 

For now, that means business as usual: cramped spaces; long lines; inadequate seating; frequent power outages; tiny washrooms hiding up several flights of stairs; shabby duty free shops; overpriced food outlets; and business class lounges worthy of a shelter in mid-city Los Angeles.

Sure, it’s a breeze compared to Lagos. But it could be so much better. The confusing result: grateful disappointment?

Fall of richest man in Ireland as Quinn is declared bankrupt

 

TROUBLED tycoon Sean Quinn, once Ireland’s richest man, was declared bankrupt yesterday at the High Court in Belfast. The 64-year-old businessman was granted a voluntary adjudication over an alleged E2.8bn debt owed to Anglo Irish Bank. It is believed to be one of the biggest bankruptcy orders of its kind ever made in either the United Kingdom or Ireland. Mr Quinn said he brought the application north of the border because he was born, reared and worked all his life in Co Fermanagh. But by declaring himself bankrupt in Northern Ireland it also means he only has to wait a year before going back into business – rather than 12 years in the Republic. He claimed to have been left with no alternative but to take the “drastic decision” over problems which stemmed from “ill-fated investments in Anglo”. The former billionaire was stripped of control of his manufacturing and insurance business empire in April. He had been plunged into financial trouble by purchasing bank shares which then became worthless. As a consequence, receivers were installed and he and his family lost any role in the management of the Quinn Group. Mr Quinn accepts that he owes around E194m to Anglo for property loans which he cannot repay. But the rest of the alleged debt, which relates to Contracts for Difference (CFDs) used to buy bank shares, is disputed. The Quinn family are currently suing Anglo, claiming the CFDs were tainted with illegality. Mr Quinn applied for voluntary bankruptcy through his lawyer and licensed insolvency practitioner, John Gordon of Napier and Sons. The order was granted during a brief hearing before a Master at the High Court in Belfast. Mr Quinn said in a statement: “I have done absolutely everything in my power to avoid taking this drastic decision. The vast majority of debt that Anglo maintains is owed is strenuously disputed. I cannot, however, now pay those loans which are due.” He added: “Following Anglo taking control of the Quinn Group of companies, which I and a loyal team spent a lifetime building, I find myself left with no alternative.” The businessman said he had “worked tirelessly” to find a solution to the problems. He claimed: “Anglo, and more recently the Irish Government, are intent on making scapegoats of my family and I.” According to him, the bank has attempted to avoid acknowledging “a lack of corporate responsibility, self-interest and lack of regulation that prevailed at the time”. His allegations are now the subject of High Court proceedings. Mr Quinn accepted: “I am certainly not without blame. I am not in the business of pointing fingers or making excuses. “However, recent history has shown that I, like thousands of others in Ireland, incorrectly relied upon the persons who guided Anglo and who wrongfully sought to portray a ‘blue chip’ Irish banking stock.” He said that he and his team had developed one of the most successful businesses in Irish history, with the group generating more than 5,000 jobs and contributing in excess of E1bn in tax revenues. Mr Quinn rejected any suggestion that he had brought down the empire. He also claimed: “Anglo has supported and promoted an ill-conceived and highly damaging receivership programme which I believe, if it continues on its current road, is destined for certain and catastrophic failure.” The statement added: “My family and I have been subjected to relentless negative media coverage over the past three years. “I have been portrayed as a reckless gambler who bet on a bank. I have never sought publicity, nor have I courted the media. “Sadly this now seems to have worked very much to my disadvantage, especially when compared with the sophisticated and massively expensive publicity campaign operated for, and on behalf of Anglo.

Two former News of the World executives have hit back at their 'disingenuous' former boss James Murdoch

Two former News of the World executives have hit back at their 'disingenuous' former boss James Murdoch as a bitter war of words engulfs the media empire.

The paper's former editor Colin Myler and ex-legal manager Tom Crone claim that they made Mr Murdoch aware of widespread hacking within the organisation as long ago as 2008.

But Mr Murdoch told MPs yesterday he 'disputed vigorously' the claims from Mr Myler and Mr Crone that they revealed the significance of an email indicating the practice was widespread.

The meeting in June 2008 centres on the 'For Neville' email which contained transcripts of hacked messages from the mobile phone of Gordon Taylor, chief executive of the Professional Footballers' Association. This email was apparently intended for chief reporter Neville Thurlbeck.

Coming out fighting: Former News of the World editor Colin Myler, left, and Tom Crone, former legal manager of News International say James Murdoch was told in 2008 about widespread hacking 

 

Denials: News Corp executive James Murdoch protests his innocence to MPs during a second round of questioning in front of the Commons Culture Committee yesterday

Had Mr Murdoch been fully briefed about the contents of the message it would have been clear to him that hacking was not limited to the single 'rogue' reporter, Clive Goodman, who was jailed in 2007.

Mr Myler and Mr Crone say he knew about the contents of the email. Mr Murdoch says he did not.

After the meeting, a payment of  £425,000 was made to Mr Taylor in return for a confidentiality agreement that prevents him from discussing the matter.

TIMELINE OF THE EVIDENCE

• Royal reporter Clive Goodman is jailed for hacking in 2007
  
• News of the World insists the activity was limited to one 'rogue' reporter
  
•  The 'For Neville' email is discussed with James Murdoch at meeting on June 10 2008
• £425,000 is payed in an out-of-court settlement to PFA boss Gordon Taylor
• James Murdoch continues to insist hacking was not widespread
• Further revelations emerge in May 2011 that force the News of the World paper to close
• Colin Myler and Tom Crone say that Mr Murdoch knew about hacking in 2008
• Mr Murdoch says he was not told about the full extent of For Neville email
• Commons Culture Committee chairman John Whittingdale says 'one of them is not telling the truth' 
  

It is not known how such a significant payment could have been made without the full reasons being known by those at the top of the organisations.

Parliament was later told in July 2009 that hacking was restricted to a single reporter.

Mr Murdoch has repeatedly insisted to MPs that he had no knowledge of hacking.

The bitter row erupted yesterday after Mr Murdoch's bruising second appearance before the House of Commons Culture Committee's inquiry into the scandal.

The 'For Neville' email and the payment to Gordon Taylor were two of the main lines of questioning that MPs used to interrogate Mr Murdoch.

Mr Murdoch insisted he had not learned until recently that the practice of illegally eavesdropping on private phone messages was widely used at the newspaper.

The evidence given to the committee by Mr Crone and Mr Myler in September was 'inconsistent and not right', he said, adding: 'I believe their testimony was misleading and I dispute it.'

Committee chairman John Whittingdale said it was clear that of the two accounts MPs had heard about the June 2008 meeting to discuss settling a legal claim brought by Professional Footballers' Association chief executive Gordon Taylor 'one of them cannot be true'.

Mr Murdoch admitted that he was made aware by Mr Crone and Mr Myler at that meeting of the existence of the 'For Neville' email.

But he insisted he was not shown it or told its full contents or significance.

Mr Watson told the hearing that he had spoken to Mr Thurlbeck, who claimed he was told by Mr Crone that he had shown the email to Mr Murdoch.

Michael Jackson sisters happy with justice

 

Michael Jackson's sisters La Toya and Rebbie are relieved and happy after a court jury found the late pop superstar's personal physician Conrad Murray guilty of involuntary manslaughter in the singer's anaesthetic-induced death. After the verdict was announced Monday, his sisters let fans know they were happy with the climax of the trial. "Victory was served," said La Toya, while her sister added: "I'm just happy it's over with. Nothing will bring him back, but I'm just happy he (Murray) was found guilty." La Toya confirmed she was the courtroom guest who said "Yes!" as the verdict was read. The Jackson family has been a constant presence in court throughout the trial and Janet Jackson cut short her Australian tour to be at Monday's climax. She was joined by brothers Randy and Jermaine and her parents Joe and Katherine, contactmusic.com reported. A statement from Katherine and Joe Jackson read: "We have been waiting for this moment for a very long time and we couldn't hold back tears of joy in the courtroom. Even though nothing can bring back our son, justice has finally been served!" The two added: "We can't wait to go home and share this day with Michael's children." The 50-year-old Jackson died June 25, 2009 at his Holmby Hills estate in Los Angeles when he was preparing for his comeback series of 50 sold-out London concerts. The Los Angeles County Coroner's Office ruled Jackson died of "acute propofol intoxication". Prosecutors accused 58-year-old Murray of failing to properly monitor Jackson after giving him a lethal dose of propofol. They contended that the cardiologist repeatedly acted with gross negligence, repeatedly denied appropriate care to his patient, and that it was Murray's repeated incompetence and unskilled acts that led to Jackson's death. Murray was a little bit shocked by Monday's decision, Xinhua reported. He was handcuffed after the verdict was read and was immediately remanded to custody in county jail without bail pending his sentencing Nov 29. At the conclusion of the six-week trial, the seven-men, five-women jury read the long-expected verdict. Murray, who faces up to four years in prison, remained stone-faced as the verdict was announced, showing no visible reaction. The jury deliberated for about eight-and-a-half-hour before reaching a verdict. When the verdict was announced, some cries of "yes" could be heard from the courtroom audience. Jackson fans were seen celebrating when the news spread outside the courthouse. Droves of fans gathering outside the courthouse were elated by the news. One man, who asked not be named, said this was a victory for Jackson and his family. "Murray is guilty because he failed to call 911, this is negligence for a doctor", he said.

GUILTY! Michael Jackson's doctor found guilty of manslaughter in King of Pop's death

To many of his devoted patients, Conrad Murray was a caring doctor who would offer treatment for free to the poor.

But his secret double life as a deadbeat dad and a compulsive womaniser led him to take a lucrative job as Michael Jackson's personal drug doctor.

Desperate for cash to pay his mounting debts, Murray took the lucrative post injecting Jackson - no questions asked - with nightly doses of the knock-out sleep drug that ultimately killed the world's biggest star. 

Murray's $1.2m Las Vegas mansion was about to be repossessed after he fell $96,000 behind with the mortgage in 2009 when Jackson asked him to travel to London with him as his full-time physician, official documents reveal.

His two medical practices in Nevada and Texas faced $631,000 in court judgments and he was late paying a $64,000 personal loan and thousands of pounds in child support.

The Grenada-born doctor's spiraling debts were the reason Murray demanded $4.8m from Jackson when he was first offered the job, said friends. He later settled for $160,000-a-month.

Hours after being convicted of causing the death of the King of Pop, Murray was revealed as the King of the Cads.

Murray, who is married, has fathered at least seven children with six women, most of them out of wedlock.

According to court records, he has also been sued more than a dozen times for claims including breach of contract and unpaid child support.

 

 

 

In April, 2009, Murray was sentenced to 10 days in jail for non-payment of child support and was ordered to spend 25 days behind bars for the same reason in 2007. On both occasions, he eventually paid up to avoid going to prison.

Partner: Nicole Alvarez, 29, told the jury she had been living with Murray for the last three to four years and had a son with him. She said he called her while her was in the ambulance with Jackson en route to hospital

Prosecution witness: Sade Anding was a cocktail waitress who met Murray in Houston was on the phone to him when Michael Jackson's heart stopped

 

More women: The court heard from Michelle Bella (L) an exotic dancer Murray met in Las Vegas, and Bridget Morgan (R) a former girlfriend who testified she called Murray earlierthe morning Jackson died

He was also arrested twice on charges brought by former girlfriends, once for fraudulent breach of trust and once for domestic violence, although he was never convicted.

While still living with his doctor wife, Blanche, and their two children in Las Vegas, Murray was also paying the $2,564-a-month rent on a flat in Santa Monica, California, for his 29-year-old actress lover Nicole Alvarez.

Newfoundlanders arrested in RCMP drug bust

 

Two people from Newfoundland and Labrador have been arrested in an interprovincial drug bust against the Hells Angels motorcycle club. The accused are 41-year-old Scott Hutchings from Bell Island and Jocelyn Dunn, 26, from St. John's. The pair have been charged with conspiracy to traffic cocaine. They were both arrested on Friday afternoon in St. John’s. They were taken in a bust dubbed "Operation Longridge," which was led by the Ontario Provincial Police. According to a press release issued by the RCMP on Saturday the operation was “targeting members and associates of (an) outlaw motorcycle gang, specifically the Hells Angels Kitchener, Ontario chapter.” The release went on to state that Hutchings and Dunn were arrested in an undercover operation by the RCMP St. John’s Drug Section in cooperation with the Ontario Biker Enforcement Unit. In addition to arresting the two suspects police also seized $50,000 and an unreleased quantity of anabolic steroids. There were more arrests connected to this case made in Ontario but it is unclear at this time how many there were in total. Hutchings and Dunn will appear again in court on Monday.

Montreal criminal lawyer Gilles Doré — who has represented alleged Hells Angels — is in hospital with serious injuries

Montreal criminal lawyer Gilles Doré.

Montreal criminal lawyer Gilles Doré — who has represented alleged Hells Angels — is in hospital with serious injuries after being assaulted outside his home.

According to Radio-Canada, the 58-year-old lawyer was violently beaten outside his house in Montreal's tony Outremont neighbourhood Friday evening.

Without confirming his identity, police said the victim was found lying on the ground outside his house near Glendale and Pratt Avenues.

The victim was in a coma but later regained consciousness and was able to speak with detectives.

Police have no suspects.

Doré rose to prominence a decade ago when he defended high-ranking Hells members involved in Quebec's notorious 2002 mega-trial.

That mega-trial ended with the murder conviction of Maurice "Mom" Boucher, alleged biker kingpin.

Doré also represents several presumed Hells bikers arrested two years ago in a massive dragnet against organized crime.

The bust, known as Operation SharkQC, netted more than 100 arrests, including dozens of full-patch members of the notorious biker network, according to police.

the Internet has many of us on a very short leash – an addictive one.

Whether you’re mid-bite, mid-sentence or perhaps mid-sleep, do you react to that ‘bing’ from your smartphone? Or, is it the flashing red light that gets you?

You’ve programmed your phone to alert you to messages, or has it programmed you to respond?

From the constant smartphone companion to the laptop replacing the lapdog, the Internet has many of us on a very short leash – an addictive one.

The consumer research firm Intersperience surveyed more than 1,000 people in Britain and found quitting the Internet is as hard for some as quitting drinking or smoking.

Without the Internet, 40% said they felt lonely. Ironically, it’s fathomable that 40% of those living with Internet addicts probably feel lonely too.

Laurie Tamblyn, an addictions counsellor in special programs at Toronto’s Bellwood Health Services, says there are many types of Internet addiction, including gambling, gaming, pornography and social networking.

“We’re just beginning to treat this. It is a big problem and it is going to become bigger before people start recognizing that they need to do something about it,” Tamblyn says.

“Some of us believe there is a tsunami coming because we haven’t fully recognized the problem yet.”

Part of that problem is the generation gap. Children today are children of technology – dependent on the social web and its tools.

Addiction is a progressive illness that ends up in isolation, Tamblyn says, so Internet use can be a slippery slope, and can have devastating effects on relationships.

“The amount of time people spend lost in their behaviours is comparable to a drinker spending time at the bar instead of with his family or friends,” Tamblyn says.

“The addiction becomes the focus of the addict’s life. The focus is to interact with the addiction before anything else. If this doesn’t happen, it results in mood swings and irritability.”

Internet addiction can be difficult to diagnose, says Dr. Greg Dubord, who teaches in the psychiatry department at the University of Toronto.

“Drawing the line between normal Internet use and Internet addiction is often difficult, because no set criteria for diagnosing the disorder have been established by the American Psychiatric Association.”

What is easy to recognize, however, is the impact of web overuse on our relationships.

Though social networking allows us to communicate with people all over the world, at times it seems to segregate us more than ever. Real-life interaction is often interrupted by bings and beeps. Thoughts become tweets and e-mails. Our fingers do the walking and the talking now.

From neglecting friends and family members to creating severe relationship problems, the Internet and our attachment to it can consume our lives.

One study documents 396 negative effects of the web on social involvement, including significant family problems, Dubord says.

“Reports have shown that excessive use of the Internet resulted in personal and family problems, with 53% of test-takers reporting severe relationship problems,” he says.

“Personal and family concerns extended to marriages, dating relationships, parent-child relationships, and close friendships.”

Dubord notes one case where a New York woman divorced her husband due to Internet overuse, and an extreme case involving a Korean couple so addicted to virtual games they let their three-month-old daughter starve to death.

If you think you may have a problem, Tamblyn says the best thing to do is ask for help.

“You can get an assessment at any treatment centre, or do it online and it’s anonymous. There are a lot of people struggling, and there’s a lot of help.”

Too e-dependent? Greg Dubord points out some general warning signs:

1. Lose track of time online.

2. Failed attempts at moderating Internet behaviour.

3. Neglecting work, sleep, friends and/or family to spend time online.

4. Turning to the Internet in times of stress or sadness to feel better.

How to cut down, according to Laurie Tamblyn:

1. Give yourself short breaks throughout the day when you can’t check your messages. Try going for a walk without your smartphone.

2. Put your iPad to bed. Set a bedtime for your Internet devices.

3. Wi-Fi-free meals. Wash your hands of wireless devices before eating.

4. Put your computer in a high-traffic area to stay accountable to those around you.